True happiness comes from peace of mind.
Peace of mind comes only when you are contended.
Feeling of contentment comes when you free yourself from the web of endless desires.
Freedom from the web of endless desires can be achieved when you do not give further birth to them.
For not giving birth to endless desires you need to practice meditation.
To practice meditation, closing your eyes and with no body movement, try to shut yourself from all external activities.
Now as you carry on with this, you will soon start noticing colored rotating circles may be blue, green or any other.
Reaching this state means you are already on the path to travel "within".
This experience will itself cut down your anxieties and stress or any emotional imbalance one may be going through.
Now in this state you will feel like you want to travel further "inside", hence you wouldnt like to come out of it.
Practicing above can help in reducing stress to a good extent, resulting in peace of mind and thus resulting in true happiness.
Peace of mind comes only when you are contended.
Feeling of contentment comes when you free yourself from the web of endless desires.
Freedom from the web of endless desires can be achieved when you do not give further birth to them.
For not giving birth to endless desires you need to practice meditation.
To practice meditation, closing your eyes and with no body movement, try to shut yourself from all external activities.
Now as you carry on with this, you will soon start noticing colored rotating circles may be blue, green or any other.
Reaching this state means you are already on the path to travel "within".
This experience will itself cut down your anxieties and stress or any emotional imbalance one may be going through.
Now in this state you will feel like you want to travel further "inside", hence you wouldnt like to come out of it.
Practicing above can help in reducing stress to a good extent, resulting in peace of mind and thus resulting in true happiness.
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